90 MIN of focus, intensity and absolute effort.
Training is athlete specific and trainer inspired.
Athletes feed off group energy but are trained as individuals within their training plan.
Rocky River location:
Mon-Thur: 4-5:30pm / 6:30-8pm
Bedford Heights location:
Mon: 4-5:30pm / 7-830pm
Thur: 4-5:30pm / 7-8:30pm
Individual training program: each athlete is assessed and given an individual plan based on : Age, level of physical fitness, body type, sport and injury history.
Flexible schedule: to ensure athletes can train at times that work for their schedule
What are YOU doing today to become Stronger Than Yesterday?